TALKS BACK.NEVER FORGETS.KNOWS WHEN TO PUSH.
Your wearable tells you how you are. Gynka changes what you do about it — rewriting today's session before your alarm goes off.
Join the WaitlistONE LOOP.EVERY DAY.
Your devices feed it. Your sessions teach it. The plan moves to match. No spreadsheet to maintain, no five apps to reconcile.
Garmin, Oura, WHOOP, Apple Health, Fitbit. More than one if you wear more than one.
One timeline. Sleep, HRV, resting heart rate and training load together, instead of spread across five apps.
Baselines that are yours. What counts as a bad night for you, not for a population average.
A program built around your week, your disciplines, and your race date.
Log the session, rate the set. That is the feedback loop — nothing else to maintain.
Day to day, the plan moves with your metrics and your trends. You wake up and it is already right.
TELL ITANYTHING.
Move a session. Swap an exercise. Change your week. Add a race. Pause for a vacation. The agent makes the change — and tells you when it's a bad idea.
Every change is reasoned. Every trade-off is on the table. Gynka has full context — and an opinion.
AND IT REMEMBERS
INJURY MAP
Your knee flared up in March. Gynka still knows. Until you mark it resolved, every program quietly works around it.
LOAD HISTORY
Hit 315 on deadlift in week 8. Six months later that anchor still drives every load decision — even after a deload.
RPE FEEDBACK LOOP
Every set you rate, every session you complete. The next program isn't a guess — it's calibrated to what you actually did.
You've been training for three years. Gynka should know that.
HRV. SLEEP.RESTING HR.AND YOUR CYCLE.
For athletes who menstruate, your cycle is biometric data your training app has been ignoring for a decade. Gynka reads it alongside the rest — and adjusts load, volume, and intensity to match.
CYCLES 1–2
Population Baseline
Gynka applies population-level adjustments by phase. Default modifiers, grounded in exercise science.
- Higher volume ceiling in the follicular phase
- Reduced volume in the late luteal phase
- Movement-quality cue during ovulation
CYCLE 3 ONWARD
Your Pattern
Two cycles tracked. Gynka now knows how you actually respond — not the textbook. If you train strong in your late luteal phase, the volume cut shrinks. If your follicular phase is rougher than average, the ceiling drops.
- Subjective + RPE feedback per phase
- Personalized modifiers replace defaults
- Surfaced to you in plain language
Hormonal contraception suppresses the natural cycle. Gynka knows the difference, and you can tell it your method during onboarding. Your programming respects what your body is actually doing.
Not a tracker. A training response.
WHATEVERYOU TRAIN.
Single-sport, multi-sport, race-targeted, or strength-first. Gynka builds around what you do.
- Auto-periodization to a race date
- Multi-sport scheduling across weekdays
- Two-a-days if you've opted in
QUESTIONS YOUPROBABLY HAVE.
BE FIRSTTO TRAINWITH GYNKA.
- First access the day Gynka opens
- Beta invites go to waitlist members before anyone else
- A direct line to the people building it
JOIN THE WAITLIST
We'll email you when beta access opens.