Your watch knows you're exhausted.Your training app doesn't care.
Gynka reads your wearable data every morning and builds training programs that actually adapt to how your body feels. Not a template. An AI coach that knows you.
You paid $400 for a wearable.Your training app uses zero of that data.
Disconnected Data
Your Garmin tracked HRV, sleep stages, resting HR, and recovery score overnight. Your training app assigned you heavy deadlifts anyway.
Static Programs
Every other app generates your program once and forgets it. It doesn't know about that 3-night sleep deficit or the knee flare-up you mentioned last week.
No Memory
You've been training for years. Every 12 weeks you start from zero. No compounding intelligence. No record of what works for your body.
Connect your wearable in 30 seconds
Link your Garmin, Oura Ring, WHOOP, or Fitbit. No app required — Gynka opens a quick web connection and you're done.
Get your Gynka Score every morning
Overnight HRV, sleep stages, and resting HR are analyzed against your personal 28-day baseline. Your readiness score is ready when you wake up.
Train with a program that adapts
Score below 60? Today's session is already modified — reduced volume, swapped exercises, lower intensity. Done before you open the app.
The longer you train, the smarter it gets
Every workout, every score, every coaching conversation builds a profile that makes the next program better. Compounding intelligence.
Intelligence that compounds with every session.
AI-Generated Programs
Our AI trained by exercise scientists
Gynka Score
A 0–100 daily readiness score from your wearable data. Auto-calculated from HRV, sleep stages, and resting HR. Waiting for you every morning.
Session Adaptation
Score below 60? Today's session is modified before you open the app. Swapped exercises, reduced volume, lower intensity — automatically.
AI Coaching Chat
Talk to your coach anytime. It remembers past conversations and silently updates your profile — extracting goals, injuries, and preferences as you speak.
Training Intelligence
After 30 days, Gynka surfaces correlations between your sleep, recovery, and performance. Patterns your wearable tracks but never acts on.
Compounding History
Every program builds on the last. Gynka knows your PRs, plateaus, and progression velocity. The longer you train, the harder it is to start over.
Be first in line.
Move up by referring friends.
Join the Gynka waitlist. Every referral moves you up the list. The more people you bring, the higher you climb — and the top referrers earn Founding Athlete status.
- Your spot is secured the moment you sign up
- Every referral moves you 5 positions up the list
- Top of the leaderboard get beta access to test the product before anyone else
- Top referrers earn Founding Athlete status — permanent perks at launch
A live leaderboard ranks all referrers. The highest climbers get beta access to test Gynka before launch.
Join the Waitlist
Sign up in seconds. Share your link. Climb the list.
Join 2,847 athletes already on the waitlist