TALKS BACK.NEVER FORGETS.KNOWS WHEN TO PUSH.
A performance agent that adapts your training to your biomarkers, your sessions, and your history.
Join the WaitlistTHE AGENTDOESN'T WAITTO BE ASKED.
Three nights of bad sleep. HRV trending down. Today's heavy squat session, rewritten before your alarm went off — and explained in plain language.
Back Squat
Working Volume
Your body needs work today, not a test. Load reduced. Movement preserved. Progression protected.
Reads your HRV overnight
Adjusts the load before 7 AM
Preserves the movement pattern
You wake up. The session is already right.
TELL ITANYTHING.
Move a session. Swap an exercise. Change your week. Add a race. Pause for a vacation. The agent makes the change — and tells you when it's a bad idea.
Every change is reasoned. Every trade-off is on the table. The agent has full context — and an opinion.
THREE SIGNALS.ONE DECISION.EVERY MORNING.
Most apps read one thing. The agent reads three — and rewrites today's session before you open the app.
WEARABLE
- HRV
- Sleep
- Resting HR
- Recovery score
CHECK-IN
- RPE
- Energy
- Soreness
- Pain
CYCLE (opt-in)
- Phase
- Day
- Personal pattern
TODAY'S SESSION
- Load
- Volume
- Intensity
- Exercise pool
WEARABLE
- HRV
- Sleep
- Resting HR
- Recovery score
CHECK-IN
- RPE
- Energy
- Soreness
- Pain
CYCLE (opt-in)
- Phase
- Day
- Personal pattern
TODAY'S SESSION
- Load
- Volume
- Intensity
- Exercise pool
One agent. One memory. One decision before you wake up.
EVERYTHING.
Every session you've finished. Every RPE you've logged. Every injury you've reported. Every PR you've hit. The agent you train with in week 26 knows everything that happened in weeks 1 through 25.
Your knee flared up in March. The agent still knows. Until you mark it resolved, every program quietly works around it.
Hit 315 on deadlift in week 8. Six months later, that anchor still drives every load decision — even after a deload, even across mesocycles.
Every set you rate. Every session you complete. The next program isn't a guess at what you can handle — it's calibrated to what you actually did.
You've been training for three years. Gynka should know that.
HRV. SLEEP.RESTING HR.YOUR CYCLE.
For athletes who menstruate, your cycle is biometric data your training app has been ignoring for a decade. The agent reads it as a fourth signal — and adjusts load, volume, and intensity to match.
CYCLES 1–2
Population Baseline
The agent applies population-level adjustments by phase. Follicular: load can rise. Luteal late: volume eases. Default modifiers, grounded in exercise science.
- Higher volume ceiling in the follicular phase
- Reduced volume in the late luteal phase
- Movement-quality cue during ovulation
CYCLE 3 ONWARD
Your Pattern
Two cycles tracked. The agent now knows how you actually respond — not the textbook. If you train strong in your late luteal phase, the volume cut shrinks. If your follicular phase is rougher than average, the ceiling drops.
- Subjective + RPE feedback per phase
- Personalized modifiers replace defaults
- Surfaced to you in plain language
Hormonal contraception suppresses the natural cycle. The agent knows the difference, and you can tell it your method during onboarding. Your programming respects what your body is actually doing.
Not a tracker. A training response.
WHATEVERYOU TRAIN.
Single-sport, multi-sport, race-targeted, or strength-first. The agent builds around what you do.
- Auto-periodization to a race date
- Multi-sport scheduling across weekdays
- Two-a-days if you've opted in
More devices added monthly.
QUESTIONS YOUPROBABLY HAVE.
Pricing will be announced at launch. Waitlist members are notified first and may receive launch-window offers — details shared closer to release.
BE FIRSTTO TRAINWITH GYNKA.
- Get notified the moment Gynka launches
- Considered for early beta access before public release
- Direct line to share what you'd want from the agent
JOIN THE WAITLIST
75 athletes already on the list. We'll email when Gynka launches.